Low Carb Keto Alfredo Sauce With Garlic Permesan For Dieters

  • If you think Alfredo sauce is difficult to make, wait until you have to fix up this Keto Alfredo Sauce that is guaranteed to make your palate dance! With 4 simple and easy-to-find ingredients, you can make your own sauce and prepare everything in less than 20 minutes. If you are into Italian cuisine and you really love a tasty garlic cream Parmesan sauce, this is a must-have sauce at home. Why bother buying one if you can make it yourself – and you can have it anytime you want?
  • Just because you are going on a Keto diet lifestyle, it doesn’t always mean that you need to give up good and tasty food. This Keto Alfredo Sauce recipe is one of the best examples that healthier lifestyle is possible if you are smart and creative
  • Bertolli Alfredo sauce
  • Ingredients
  • 6 cloves of minced garlic
  • ½ cup of heavy cream
  • A tablespoon of butter
  • ½ cup of Parmesan cheese (make sure to grate it)
  • Sea salt – just enough to taste
  • Blackpepper – just enough to taste
  • Nutmeg – this is optional. If you want it, it should be just enough to taste
  • Instructions
  1. Melt the butter in a saucepan (use the medium size) with medium heat. Add the garlic and saute it for around 30 seconds. It should start to smell good.
  2. Then add the heavy cream. Let it simmer gently, and continue to do it for around another 5 minutes. It should be a bit thicker now and the volume is reduced a bit – around 1/3. But be advised that the size of the saucepan will determine the amount of time for the reduction to happen
  3. Lower the heat – it should be low by now. Add the Parmesan cheese and gradually and slowly whisk it. Keep doing it (with the low heat) until the texture becomes smooth. If you use blackpepper, salt, or nutmeg, add them now and keep stirring. In the event that the sauce is thicker than you want to have, add more cream slowly to thin it out.
  4. Your sauce is ready by now!
  • Notes
  • This Alfredo sauce is easy to make, especially for those who are allergy to eggs
  • The sauce is healthier than the regular sauce because of its keto style and the fact that it contains low carb
  • You can easily pair the sauce with regular pasta. But for those who are going through Keto or gluten-free diet, they can pair it with zoodles or zucchini noodles
  • Feel free to substitute the Parmesan cheese with unsweetened almond milk and cream – which will result in lighter sauce. But if you want something richer, the Parmesan cheese will do it
  • This Bertolli Alfredo sauce recipe comes with 6 cloves of garlic, but you are free to reduce it if you aren’t into garlic. The amount of garlic depends on your personal preference, but 6 is the max amount that will create tasty feel to the sauce
  • The sauce is going well with casserole or even vegetables like spaghetti squash.
  • You can always store the Keto Alfredo Sauce in the refrigerator – it will hold up about a week just fine

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